Mindful Monday flow with my love @Alexmara โจ These poses ar..
Added 2020-11-30 21:56:48 +0000 UTCMindful Monday flow with my love @Alexmara โจ These poses are amazing if you want to target your core stability, strength, balance, and your mind-body connection.๐๐ผ๐ช๐ผ Incorporate them into your flow or practice them individually holding each for 10 breath cycles (one completely breath cycle = one breath in and one breath out) ๐๐
