Ayy it’s Sunday! Best day of the week am I right? 😈save this..

Ayy it’s Sunday! Best day of the week am I right? 😈save this leg workout and give it a try this week 😅😅 LETS GOOOO 💦 1️⃣ STABILITY BALL LEG CURL: no weight needed for this one 🙅🏽‍♀️ position your heels on the top the ball and squeeze your hamstrings when you pull the ball in towards your glutes 🍑 Extend and repeat!! Great for hamstrings, but also booty and core 😉 10-15 reps 2️⃣ DUMBBELL CALF RAISE: oh man do I feel this one the next day! I like to use a dumbbell leverage when I don’t have a machine available. This one always tests my balance but that’s what gets those calves burning 🔥 I’m also holding a 15 pound dumbbell. 10-15 reps 3️⃣ BULGARIAN SPLIT SQUAT JUMP: When I’m Doing a hypertrophy workout I like to add cardio bursts into some of my movements 💦 like this one! Make sure your keep a slight bend in your knee and be mindful of your balance 🥺 add some weights in your hands if you like!! 10-12 reps each leg 4️⃣ LEG EXTENSION MACHINE: we all know this gem 💎 hopefully it’s a staple in your routine to build up those quads 😤 keep your back straight, core tight, and slightly grin the handles to keep steady. Add a pause at the top for extra burnnn 🔥 10-15 reps with 60 pounds 5️⃣ FRONT SQUAT WITH DUMBBELLS: use an underhand grip grab your weights, and position them at your collarbone 👍🏼 this can also be done with a barbell!! Keep your feet shoulder width apart and drop it low 🏋🏽‍♀️ this is a great squat variation when you have no rack available! 💯 10-12 reps with 20 pounds 6️⃣ STIFF LEG CABLE DEADLIFTS: I tried to include a lot of alternatives for compound movements in this lift 🤗 grab both sides of your rope and step back keeping your chest high and back straight! Feel a good amount of tension 😬 I’m using a wide stance and keeping a slight bend in my knee. 10-12 reps with 45 pounds 7️⃣ CRAB WALK: LOVE this exercise for warming up the glutes AND building mass, it’s all about time under tension 🔥 grab some dumbbells as position them on your shoulders. Get down in the squat position and simply walk to the side for 10 steps, the walk back, staying low!! EASY, but the burn baby 💦 8️⃣ KETTLEBELL SWING: another cardio burst 🥵 I think we have all tried to seen these before. It’s a power and strength exercises that really challenges the whole body 💪🏼 try not to overswing and stop when the kettlebell reaches your shoulder height. 10-20 reps with a 25 pound kettlebell. LAST ONE 👏🏼 9️⃣ DUMBBELL REVERSE LUNGE: SO many ways to perform lunges, no excuse not to do them 😈 hold your dumbbells with your arms hanging tight to your sides. Lunge backward, and either switch legs or complete your reps on one single leg than repeat other side 🤪 an all around great leg lift and stability movement. 10 reps with 20 pound dumbbells. DONE!! ✅ give it a try this week and you’ll be thanking me! Or hating me 🥺🥵