Chilly chilly π₯Ά - Did you know cold exposure (like cryother..
Added 2021-07-13 21:24:38 +0000 UTCChilly chilly π₯Ά - Did you know cold exposure (like cryotherapy, a cold shower or an ice bath) can boost beneficial brain π§ chemistry π§ͺ in as little as 90 seconds; like boosting the neurotransmitter norepinephrine up to 180% normal levels! - This can boost energy and mood for conditions like depression and anxiety ππ»β€οΈππ»
