UNLOCK my STEP BY STEP FATBURNER GUIDE 🔥 1️⃣ STEP 1/3: SYST..
Added 2022-05-13 14:36:20 +0000 UTCUNLOCK my STEP BY STEP FATBURNER GUIDE 🔥 1️⃣ STEP 1/3: SYSTEMIC METABOLIC WORKOUT. I did this for about 2 weeks. HOW I GET LEAN 🔥 I’ll exclusively share my personal workout with you here (Split, Exercise Selection, Reps/Sets/Rest/Tempo + Videos) This training phase is to improve systemic conditioning and drop body fat. The stimulus is achieved by a high density of work for a high quantity of tissue: Working a lot of muscle mass in very little time. This is challenging your cardiovascular system and your bloodsugar management and liver a lot more than the individual muscles. Split Day 1: Systemic Push Day 2: Systemic Pull Day 3: Rest day With Supersets: GO GO GO! 🔥 I'll do a second post with my personal current Nutrition and Supplementation Routine – matching this kind of training to support my fat loss goals. 🔥 You can ask me your fitness questions via DM or send me an e-mail for personalized workout programs to myogenia@gmx.at or book.stefaniemacherhammer@gmx.at
