

Here’s my little list of what to avoid and what to embrace:💔 Hurtful:▪️ "You’re overreacting" (as if feelings are a flaw).▪️ "It’s not a big deal" (when it is to me).▪️ "You brought this on yourself" (even when I didn’t).💌 Healing:▪️ "I hear you" (no judgment, just presence).▪️ "You’re not alone" (the simplest way to comfort).▪️ "I believe in you" (especially when I doubt myself).