Check out the link attached to my last post for a lovely read, and empowering take on this pose - and variations, garudasana; eagle pose.
2023-01-06 03:59:32 +0000 UTC View Post"Eagle relieves tension of the shoulders, neck and upper back. It drives strength into the lower limbs and works the core. Eagle coils and recoils, weaving flexibility into each of the 12 major joints in the body – ankles, knees, hips, shoulders, elbows, wrists. The kidneys are flushed clear, oxygenated bl00d floods the reproductive organs. The central nervous system is called up and focused, that brain and spinal cord who integrate the information in our body, co-ordinate our movements. This is about balance, grace, and a steady mind. This is about fierce potency, power, creativity, and the heart of a hunter." I love this pose. And I love the way this article speaks to it. Continue reading here: https://www.returnyoga.org/blog/garudasana-eagle-pose-and-truthfulness#
2023-01-06 03:56:32 +0000 UTC View Post
Feeling very asscentric with a sprinkle of sexy stumbling out of the whirlwind that was my nov/dec months. My body and mind at last feel rested, strong, and at ease again and gd it feels good to be back! The holidays are lovely but also energetically exhausting, in my opinion. I certainly struggled with my mental, physical and emotional health without having my normal structured routine and work overwhelm. And it’s taken me awhile to recharge. So I hope you’re taking care of yourself in all the ways that you need to. Because if you won’t treat yo self honorably no one will! Lastly, I hope any changes you’ve committed to this NY are rooted in a place of inspiration, not fear. “When the fear of staying the same outweighs the fear of change, that is when we change.” Know thy fear and know thy self. 🤍
2023-01-04 03:57:01 +0000 UTC View Posthttps://onlyfans.com/473579782/audriasana
2023-01-04 03:09:17 +0000 UTC View Post“Self suppression is a recipe for depression; baby, you’ve always been the uncontrollable blazing sun.” With love, xx
2022-11-01 03:42:03 +0000 UTC View Post
But more importantly, what's for brunch?
2022-10-30 16:32:22 +0000 UTC View Posthttps://onlyfans.com/439847487/audriasana
2022-10-30 16:29:12 +0000 UTC View Post
My perfect Sunday morning consists of two cups of coffee & a good read. Maybe + a shot of espresso and never, never any pants. What about you?
2022-10-30 16:28:46 +0000 UTC View Posthttps://onlyfans.com/432674741/audriasana
2022-10-21 00:46:15 +0000 UTC View Post
I hope you get groovy this week✨
2022-09-21 22:50:01 +0000 UTC View Post
Inspired by my last splits post and anticipation to get back on the pole, here is your friendly reminder to schedule some playful time into your day/week/month!!! Moving & laughing is the best free therapy🤌
2022-09-21 22:40:07 +0000 UTC View PostWhich hanamana (splits), A, B, C or D?
2022-09-18 04:06:36 +0000 UTC View PostAnswering messages & sending out promo codes tomorrow. For the rest of today, we rest✨
2022-08-27 18:56:12 +0000 UTC View PostPresenting, Vibes II: Liberation ”Living one’s truth & embodying your body whenever, wherever (mindfully*) and however you need.”
2022-08-27 18:29:56 +0000 UTC View Post
“The coast is clear.” Xx, Nancy, the nicest neighbor to ever neighbor.
2022-08-26 04:07:53 +0000 UTC View Post
“The harrowing realization that one cannot simply strip before checking if anyone else may see the show.” xx, Vibes
2022-08-26 03:58:33 +0000 UTC View Posthttps://onlyfans.com/390133878/audriasana
2022-08-25 01:49:50 +0000 UTC View Posthttps://onlyfans.com/374689964/audriasana
2022-08-11 03:20:59 +0000 UTC View Post10 minutes full (and very goofy) behind the scenes from our last shoot/video AROUSE & AWAKEN⚡️✨
2022-07-28 03:30:11 +0000 UTC View PostIf you haven't already, go check out mine & Asana's latest video, AROUSE and AWAKEN. This is why I love working with @audriasana - what began as a goofy, weird mood where neither of us had a clue as to what kind of video we wanted to make, we fed off each other's energy and made magic. In this video you'll find a little bit of all our favorite things! https://www.vimeo.com/audriasana/vod_pages
2022-07-26 03:58:08 +0000 UTC View Post
booty felt big and I felt sassy…. IDK.
2022-07-26 03:42:42 +0000 UTC View Posthttps://onlyfans.com/366853001/audriasana
2022-07-26 02:30:34 +0000 UTC View Posthttps://onlyfans.com/363643071/audriasana
2022-07-23 00:41:24 +0000 UTC View Posthttps://onlyfans.com/365422107/audriasana
2022-07-23 00:40:46 +0000 UTC View Posthttps://onlyfans.com/365423451/audriasana
2022-07-23 00:40:10 +0000 UTC View Post
The best kind of outdoor shower 🌿
2022-06-16 03:07:29 +0000 UTC View PostBirdie bath & sun rays to dry. The water was cold and a welcome awakening from mother nature herself, would you do it?
2022-06-16 03:01:00 +0000 UTC View Post
